Spinach namul,Sigumchi muchim 시금치 나물 무침

Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package.

Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. This MNT Knowledge Center article is part of a collection of features on the health benefits of popular foods. wekepidea.org