Spinach Namul Sigeumchi Namul Muchim
시금치 나물 무침
Popeye was definitely on to something. Spinach is
a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinachare important for skin and hair, bone health, andprovide protein, iron, vitamins and minerals.
Spinach with minced garlic, salt and crushed sesame seeds and sesame oil.
Boil the spinach in the hot water for less than 1 minute and drain in a cold water and aquize them tightly.
Spinach Namul Muchim
시금치 나물 무침
prep time :15 MINUTES cook time :15 MINUTES total time : 30 MINUTES
yields : 2 AS A MAIN, 4 AS A SIDE
Ingredients
-
1 bunch(1/2 pound) spinach
-
½ teaspoon anchovy sauce
-
½ teaspoon salt
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1-2 cloves garlic, minced or grated
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1 teaspoon toasted sesame seeds, crushed halfway
-
1 teaspoon sesame oil
Contructions
Add the water to a large size pot. Bring to over medium boil and
add a pinch of salt to make nice green to look and add washed fresh spinach.
Slightly cook it for 1-2 minutes. Drain quickly in a colander with
drizzling cold water over. Squize them tightly in two hands and
cut into a bite size or half.
In a medium bowl mix together spinach, anchovy sauce, salt and
crushed sesame seeds and drizzing sesame oil and toss to mix.
Enjoy the Spring Green Spinach Namul!
