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   Seasoned Seaweeds Salad Miyeok Muchim  

  미역 무침

Seaweed salad or soup is typically consumed by women after giving birth as walame contains a high content of calcium and idine, natrients that are important for nursing mothers. Many women consume it during the pregnancy.

Miyeok is also very soothing for your stomach!

 Seasoned Seaweed Salad

 Miyeok Muchim 미역 무침

prep time : 10 MINUTES  cook time : 25 MINUTES   total time : 35 MINUTES

yields :  2 AS A MAIN, 4 AS A SIDE                                           

              Follow through pictures K~Recipes!

 

Ingredients

 

  • 15 grams(11/2 fresh miyeok) dried miyeok

  • 1/3 cup soy sauce

  • 1 teaspoon fresh lemon,squized

  • 1 teaspoon plum extract( or ½ teaspoon sugar)

  • 1 teaspoon sesame seeds

  • 1 teaspoon sesame oil

  • 1 teaspoon garlic, grated or minced

  • ½ teaspoon red chille papper flakes

  • ½ tablespoon scallion, chopped

 

 

Instructions

 

In a large bowl, soak dried miyeok in hot water for 10-15 minutes until soft

and rinse out 3-4 times with hand and drain in a colander.

 

Bring it into boiling water for 1-2 minutes until fully soften and drain in a

colander with drizzing cold water to look fresh green color of miyeok. Cut

into 2 inches length if it is not pre-cut. Set aside.

 

In a small bowl mix together soy sauce, lemon juice, plum extract,sesame

seeds, sesame oil, garlic, red chille pepper flakes and scallion for seasoning.

Useful left over sauce later. 

 

Gently mix miyeok with the seasoning or drizzing over it when start to eat.

Enjoy the fresh and healthy seaweed(miyeok) salad!

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