Dried Small Anchovys And almonds with Honey.
크런치 알몬드+멸치볶음과 꿀!
The king of calcium!
Anchovy is the one rare food that provides whole body from head to tail including guts and bones in acute and delicious way.
Anchovy serving contributes 23% of the DV for calcium.
Roast in the oven for 10 minutes or until just beginning to char. Cool down roasted almonds and crush with hammer in the sandwich bag.
Preheat oven to 350 degrees F. Spread the anchovys on a baking tray and place in the oven for about 5 minutes. Flip and cook another about 3-4 minutes to lightly brown (watch out easy to burn). Filter roasted anchovys in a wicker tray.
Dried Small Anchovys and Almonds Bokgum with Honey
마른 작은 멸치 볶음과 꿀!
prep:10 MINUTES cook time : 20 MINUTES total time : 30 MINUTES
yields : SERVES 12
Igredients
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1 bag(6oz) small dried anchovys
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½ cup almonds, crushed
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2 tablespoons sesame seed, roasted
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tablespoons honey
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1/2 teaspoon rice wine
Instructions
Crunch anchovys
Preheat oven to 350 degrees F. Spread the anchovys on a baking tray and place in the oven for about 5 minutes. Flip and cook another about 3-4 minutes to lightly brown (watch out easy to burn). Filter roasted anchovys in a wicker tray.
Crunch almonds
Preheat oven to 350 degrees F and place the almonds on a baking tray.
Roast in the oven for 10 minutes or until just beginning to char. Cool down roasted almonds and crush with hammer in the sandwich bag.
Honey sauce
In a small bowl, mix well honey and rice wine. Combine anchovys and almonds into honey sauce and stir it evenly. Drizzle sesame seeds over.
Eat while crunch and aromatic! Serve with a glass of wine!
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Preparation time: 10 minutes
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Cook time: 20 minutes
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Total time: 30 minutes
